https://maxhp.me/blog Notes on keeping a GLP-1 log, from Max HP, the private GLP-1 dose tracker for iPhone. en Tue, 03 Nov 2026 00:00:00 +0000 https://maxhp.me/blog/what-your-prescriber-wants https://maxhp.me/blog/what-your-prescriber-wants Tue, 03 Nov 2026 00:00:00 +0000 The dose history, side effects and weight trend that make a GLP-1 appointment useful, what the guidelines say about monitoring, and how to bring it on one page. https://maxhp.me/blog/what-to-track-on-glp-1 https://maxhp.me/blog/what-to-track-on-glp-1 Tue, 03 Nov 2026 00:00:00 +0000 The few things worth recording on a GLP-1: dose and site, symptoms, weight, supply and questions for your prescriber, with a reason for each one. https://maxhp.me/blog/weight-trend-7-day-average https://maxhp.me/blog/weight-trend-7-day-average Tue, 03 Nov 2026 00:00:00 +0000 Day-to-day weight change is mostly water, glycogen and gut contents. What a 7-day average smooths out, what it can hide, and how to read it beside your dose steps. https://maxhp.me/blog/traveling-with-glp-1 https://maxhp.me/blog/traveling-with-glp-1 Tue, 03 Nov 2026 00:00:00 +0000 How the labels describe storage, what TSA says about medication and syringes, and a short list to check before a GLP-1 dose travels with you. https://maxhp.me/blog/oral-glp-1-pill-timing https://maxhp.me/blog/oral-glp-1-pill-timing Tue, 03 Nov 2026 00:00:00 +0000 What the oral GLP-1 labels require for water, fasting and the wait before food, why the timing matters, and how to record a pill day in a few taps. https://maxhp.me/blog/on-device-privacy-icloud https://maxhp.me/blog/on-device-privacy-icloud Tue, 03 Nov 2026 00:00:00 +0000 What Apple says iCloud Backup includes, how Standard and Advanced Data Protection differ, and the choice Max HP gives you about your GLP-1 log. https://maxhp.me/blog/missed-dose https://maxhp.me/blog/missed-dose Tue, 03 Nov 2026 00:00:00 +0000 The labels give different windows for a missed dose. What each one says, what to write down, and why the next step belongs to your prescriber. https://maxhp.me/blog/glp-1-supply https://maxhp.me/blog/glp-1-supply Tue, 03 Nov 2026 00:00:00 +0000 A simple way to count pens, vials, tablets and refills, what the labels say about storage and use, and when to start a refill conversation. https://maxhp.me/blog/glp-1-muscle-mass https://maxhp.me/blog/glp-1-muscle-mass Tue, 03 Nov 2026 00:00:00 +0000 What DEXA substudies of semaglutide and tirzepatide found about fat and lean mass, what the labels say, and the questions those numbers cannot answer. https://maxhp.me/blog/glp-1-injection-site-rotation https://maxhp.me/blog/glp-1-injection-site-rotation Tue, 03 Nov 2026 00:00:00 +0000 What the US labels say about rotating injection sites, how to read the body-map instruction, and the details worth writing down after each dose. https://maxhp.me/blog/glp-1-injection-site-reactions https://maxhp.me/blog/glp-1-injection-site-reactions Tue, 03 Nov 2026 00:00:00 +0000 What injection-site reactions the GLP-1 labels list, how often trials reported them, and which details help your prescriber tell a common reaction from a concern. https://maxhp.me/blog/glp-1-hair-loss https://maxhp.me/blog/glp-1-hair-loss Tue, 03 Nov 2026 00:00:00 +0000 How often hair loss appeared in GLP-1 trials, what a systematic review found about telogen effluvium, and the details worth recording if shedding starts. https://maxhp.me/blog/glp-1-first-month https://maxhp.me/blog/glp-1-first-month Tue, 03 Nov 2026 00:00:00 +0000 What the labels and trials say happens early, which common effects are worth logging, and how a simple daily record makes the first month easier to review. https://maxhp.me/blog/glp-1-dose-steps https://maxhp.me/blog/glp-1-dose-steps Tue, 03 Nov 2026 00:00:00 +0000 A dose step is the time spent on one dose. How the labels describe starting and stepping up, what changes at a new step, and why it is the unit appointments return to. https://maxhp.me/blog/glp-1-appointment-prep https://maxhp.me/blog/glp-1-appointment-prep Tue, 03 Nov 2026 00:00:00 +0000 What to bring to a GLP-1 appointment, the questions worth writing down, and how one page of dose history can make the visit more useful. https://maxhp.me/blog/glp-1-app-privacy-comparison https://maxhp.me/blog/glp-1-app-privacy-comparison Tue, 03 Nov 2026 00:00:00 +0000 How to read App Store privacy labels, what Data Not Collected and Data Linked to You mean, and what the 2026 GLP-1 App Privacy Index found. https://maxhp.me/blog/food-noise https://maxhp.me/blog/food-noise Tue, 03 Nov 2026 00:00:00 +0000 How researchers define food noise, where the term comes from, how it differs from hunger, and a simple way to record it without turning it into a score. https://maxhp.me/blog/compounded-glp-1 https://maxhp.me/blog/compounded-glp-1 Tue, 03 Nov 2026 00:00:00 +0000 Why compounded semaglutide and tirzepatide are measured in units, what FDA reports about dosing errors, and how to keep milligrams and units apart in a log.